Staying Ahead of Injury
The primary purpose of Reach Physical Therapy is to assist clients in maintaining year-round physical fitness by providing consistent and evidence-based injury prevention techniques. This can initially be performed to stay ahead of injury by focusing on health and movement assessment to reduce the chance of pain occurring. Overall, if you are interested in being active, concerned with staying that way or starting something new we hope to help you reach your goals.
For more general information on physical therapy and tips, please visit our blog.
3 Exercises For Posture
3 daily posture exercises that can help to combat our daily screen grind. So much of our day is spent looking at small screens and then can cause some issues with our joints and the soft tissue surrounding them. So we need to add a little help, and these are 3 easy ways.
Is Arch Support For You?
A longish video on some of the behind the scenes on why or why not arch support is appropriate for you.
Get Better Balance
Just a couple simple factors to follow and some guidance on how to progress your balance appropriately.
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